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Together, this can result in improved focus and concentration.Studies show that an increased intake of fatty acids can have impacting benefits to our brain’s function.Read more on keto and insulin resistance It’s common to experience improvements in your skin when you switch to a ketogenic diet.Here’s one study that shows drops in lesions and skin inflammation when switching to a low-carb diet.Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy.

An abundant amount of research shows that a low carb, ketogenic diet can help people lower their insulin levels to healthy ranges.Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source.Optimal ketone levels offer many health, weight loss, physical and mental performance benefits.A keto diet has shown to improve triglyceride levels and cholesterol levels most associated with arterial buildup.More specifically low-carb, high-fat diets show a dramatic increase in HDL and decrease in LDL particle concentration compared to low-fat diets.

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